In the 31 days ending Dec 31, 2012:
Running 41:25 [2] 7.8 km (5:19 / km) +40m 5:11 / km ahr:150 max:170 slept:8.0 weight:37.8kg shoes: Saucony Progrid Peregrine
Running race 19:46 [5] 5.0 km (3:57 / km) ahr:173 max:180 shoes: Saucony Progrid Peregrine
Running 16:00 [3] 2.39 km (6:42 / km) ahr:143 max:154 shoes: Saucony Progrid Peregrine
Running 1:04:41 [3] 11.28 km (5:44 / km) +250m 5:10 / km ahr:144 max:172 slept:7.5 weight:37.9kg shoes: Saucony Progrid Peregrine
Running 15:00 [3] 2.97 km (5:03 / km) ahr:150
Skiing 1:38:22 [4] 19.72 km (4:59 / km) ahr:141 max:160
Skiing 1:04:56 [4] 13.04 km (4:59 / km) +5m 4:58 / km ahr:138 max:158 slept:7.0 weight:37.8kg
Running 1:17:05 [3] 13.49 km (5:43 / km) +120m 5:28 / km ahr:144 max:164 slept:6.5 weight:37.8kg shoes: Icebug
Skiing 1:13:08 [4] 14.25 km (5:08 / km) ahr:129 max:153 slept:6.5 weight:37.7kg
Running 41:30 [2] 7.0 km (5:56 / km) +10m 5:53 / km shoes: Saucony Progrid Peregrine
Bicycling 55:45 [3] 21.0 km (2:39 / km) ahr:112 max:127 slept:8.0 weight:37.9kg
Strength Training 20:00 [3]
Running 42:00 [2] 7.0 km (6:00 / km) slept:6.5 weight:37.3kg shoes: Saucony Progrid Peregrine
Running 1:32:26 [3] 17.43 km (5:18 / km) +15m 5:17 / km ahr:146 max:166 slept:9.0 weight:37kg shoes: Saucony Progrid Peregrine
Running 20:00 [3] 3.5 km (5:43 / km) slept:4.0 weight:37.8kg shoes: Brooks Cascadia
Running 1:02:11 [2] 9.5 km (6:33 / km) +40m 6:25 / km ahr:134 max:176 slept:6.0 weight:37.6kg shoes: Brooks Cascadia
Running 41:00 [2] 7.0 km (5:51 / km) slept:7.0 weight:37.7kg shoes: Brooks Cascadia
Bicycling 50:00 [3] ahr:100 rhr:50
Strength Training 10:00 [3]
Running 44:00 [2] 7.0 km (6:17 / km) slept:6.5 weight:37.4kg shoes: Brooks Cascadia
Running 1:26:00 [2] 15.5 km (5:33 / km) +40m 5:29 / km slept:6.0 weight:37.4kg shoes: Brooks Cascadia
Running 45:00 [2] 7.0 km (6:26 / km) slept:6.0 weight:37.7kg shoes: Brooks Cascadia
Running 40:00 [2] 7.0 km (5:43 / km) slept:7.0 weight:37.4kg shoes: Saucony Progrid Peregrine
Running 43:00 [2] 7.0 km (6:09 / km) slept:6.0 weight:37.6kg shoes: Brooks Cascadia
Running 1:42:05 [2] 17.54 km (5:49 / km) slept:8.0 weight:37.5kg shoes: Saucony Progrid Peregrine
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