In the 31 days ending Oct 31, 2016:
Running 1:33:06 [3] 15.68 km (5:56 / km) +397m 5:16 / km
Stretching 15:00 [3]
Running 55:04 [3] 7.11 km (7:45 / km) +258m 6:33 / km
Running 1:10:59 [3] 12.88 km (5:31 / km) +469m 4:40 / km
Running 54:17 [3] 8.79 km (6:11 / km) +211m 5:31 / km
Running 54:27 [3] 10.11 km (5:23 / km) +87m 5:10 / km shoes: Inov trail roc 245 blau/grün
Running 58:13 [3] 8.96 km (6:30 / km) +153m 5:59 / km
Running 46:36 [3] 8.42 km (5:32 / km) +140m 5:07 / km
Running 17:04 [3] 2.87 km (5:57 / km) +37m 5:36 / km shoes: INOV RaceUltra290blau
Running 26:19 [3] 3.54 km (7:26 / km) +26m 7:10 / km shoes: INOV RaceUltra290blau
Crosstrainer 30:00 [3]
Orienteering 1:09:15 [2] * 6.37 km (10:52 / km) +66m 10:20 / km shoes: INOV ROClive 285 rot
Running 54:43 [3] 9.61 km (5:42 / km) +105m 5:24 / km shoes: INOV RaceUltra290blau
Back Therapy Training 50:00 [2]
Running 20:37 [3] 3.36 km (6:08 / km) +56m 5:39 / km shoes: INOV RaceUltra290blau
Running 17:20 [3] 3.01 km (5:46 / km) +38m 5:25 / km shoes: INOV RaceUltra290blau
Running 21:37 [3] 3.73 km (5:47 / km) +22m 5:37 / km shoes: INOV RaceUltra290blau
Orienteering 54:39 [3] 4.76 km (11:28 / km) +126m 10:08 / km
Running 1:05:56 [3] 10.62 km (6:12 / km) +231m 5:36 / km
Running 17:04 [3] 2.9 km (5:53 / km) +73m 5:14 / km shoes: INOV RaceUltra290blau
Running 58:13 [3] 9.95 km (5:51 / km) +119m 5:31 / km shoes: INOV RaceUltra290blau
Running 37:27 [3] 2.82 km (13:18 / km) +25m 12:44 / km shoes: INOV RaceUltra290blau
Bicycling 30:00 [2] 8.0 km (3:45 / km)
Bicycling 30:00 [2] 8.0 km (3:45 / km) (sick)
Back Therapy Training 1:00:00 [3] (sick)
Bicycling 30:00 [3] 8.0 km (3:45 / km) (sick)
Running 1:20:39 [3] 13.08 km (6:10 / km) +123m 5:53 / km shoes: INOV RaceUltra290blau
Orienteering race 1:21:40 [5] ***** 12.76 km (6:24 / km) +159m 6:02 / km shoes: INOV ROClive 285 rot
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