Training Log Archive: elgarIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Tuesday Dec 18, 2018 #
Bicycling 35:00 [2] 9.0 km (3:53 / km)
Monday Dec 17, 2018 #
Bicycling 30:00 [3] 8.5 km (3:32 / km)
Friday Dec 14, 2018 #
Note
Thursday Dec 13, 2018 #
Bicycling 25:00 [3] 8.0 km (3:08 / km)
Tuesday Dec 11, 2018 #
Bicycling 35:00 [3] 8.0 km (4:23 / km)
Monday Dec 10, 2018 #
Running 38:36 [3] 5.9 km (6:33 / km) +24m 6:25 / km
ahr:158 max:179 shoes: S Speedcross Vario
Running 32:12 [3] 5.4 km (5:58 / km)
shoes: S Speedcross Vario
Sunday Dec 9, 2018 #
Running 23:17 [3] 3.36 km (6:56 / km) +57m 6:23 / km
ahr:152 shoes: Nike schwarz
Thursday Dec 6, 2018 #
Running 28:49 [3] 4.21 km (6:51 / km)
shoes: S Speedcross Vario
Running 37:23 [3] 6.26 km (5:58 / km)
shoes: S Speedcross Vario
Wednesday Dec 5, 2018 #
Running 28:36 [3] 3.97 km (7:12 / km) +16m 7:04 / km
ahr:153 max:167 shoes: S Speedcross Vario
Running 1:13:24 [3] 12.37 km (5:56 / km) +58m 5:48 / km
ahr:158 max:176 shoes: S Speedcross Vario
Tuesday Dec 4, 2018 #
Bicycling 1:10:00 [3] 16.5 km (4:15 / km)
Monday Dec 3, 2018 #
Running 39:48 [3] 6.54 km (6:05 / km) +16m 6:01 / km
ahr:153 max:176 shoes: S Speedcross Vario
Running 1:08:59 [3] 12.66 km (5:27 / km) +47m 5:21 / km
ahr:161 max:185 shoes: S Speedcross Vario