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Training Log Archive: elgar

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Bicycling7 9:45:00 86.99(6:43) 140.0(4:11) 681
  Hiking4 8:30:00 19.88(25:39) 32.0(15:56)
  Running8 6:00:41 36.54(9:52) 58.81(6:08) 717
  Orienteering1 19:51 1.46(13:38) 2.34(8:29) 43
  Total20 24:35:32 144.88(10:11) 233.15(6:20) 1441

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Saturday May 30, 2020 #

9 AM

Running 24:35 intensity: (9:00 @1) + (5:18 @2) + (10:17 @3) 2.08 km (11:51 / km) +14m 11:27 / km
ahr:111 max:146

Mit Sohn
4 PM

Bicycling 1:46:03 intensity: (10:30 @1) + (29:10 @2) + (1:04:34 @3) + (1:34 @4) + (15 @5) 25.53 km (4:09 / km) +208m 3:59 / km
ahr:122 max:162

Thursday May 28, 2020 #

11 AM

Running 47:57 intensity: (5 @1) + (11 @2) + (29:14 @3) + (12:37 @4) + (5:50 @5) 8.56 km (5:36 / km) +129m 5:13 / km
ahr:149 max:168 shoes: Brooks Ghost 12 schwarz

Wednesday May 27, 2020 #

7 PM

Bicycling 52:42 intensity: (4:15 @1) + (23:42 @2) + (24:45 @3) 15.96 km (3:18 / km) +285m 3:02 / km
ahr:117 max:150

ich wollte Laufen aber nach den Abendessen war mein Bauch so voll das ich mein MTB nach ca. 5 Jahren wieder mal genommen habe, eine Umstellung bin froh das ich nicht vor die Bäume gefahren bin ;-) Schöne Runde und ordentlich Tempo gemacht.

Tuesday May 26, 2020 #

11 AM

Running 47:43 intensity: (14 @2) + (17:27 @3) + (17:59 @4) + (12:03 @5) 7.59 km (6:17 / km) +123m 5:49 / km
ahr:155 max:184 shoes: Brooks Ghost 12 schwarz

Sunday May 24, 2020 #

Hiking 1:30:00 [3] 6.0 km (15:00 / km)

Saturday May 23, 2020 #

Hiking 2:00:00 [3] 6.0 km (20:00 / km)

Friday May 22, 2020 #

Hiking 3:00:00 [3] 14.0 km (12:51 / km)

Thursday May 21, 2020 #

Hiking 2:00:00 [3] 6.0 km (20:00 / km)

Monday May 18, 2020 #

7 PM

Running 27:31 intensity: (8 @2) + (11:40 @3) + (9:31 @4) + (6:12 @5) 3.68 km (7:28 / km) +47m 7:01 / km
ahr:153 max:177

Saturday May 16, 2020 #

1 PM

Bicycling 2:00:14 intensity: (20:21 @1) + (1:04:47 @2) + (34:48 @3) + (17 @4) + (1 @5) 25.95 km (4:38 / km) +189m 4:28 / km
ahr:112 max:162

Thursday May 14, 2020 #

12 PM

Running 1:27:40 intensity: (12 @1) + (52 @2) + (25:20 @3) + (10:05 @4) + (51:11 @5) 15.29 km (5:44 / km) +122m 5:31 / km
ahr:160 max:187

Wednesday May 13, 2020 #

10 AM

Running 18:10 intensity: (11 @1) + (17 @2) + (12:18 @3) + (5:03 @4) + (21 @5) 2.44 km (7:26 / km) +29m 7:01 / km
ahr:142 max:162

Sunday May 10, 2020 #

8 AM

Orienteering 19:51 intensity: (5 @1) + (50 @2) + (13:07 @3) + (3:37 @4) + (2:12 @5) 2.34 km (8:29 / km) +43m 7:46 / km
ahr:146 max:168

Saturday May 9, 2020 #

Bicycling 1:00:36 [2] 13.4 km (4:31 / km)

Friday May 8, 2020 #

Bicycling 1:30:25 [2] 23.51 km (3:51 / km)

Thursday May 7, 2020 #

12 PM

Running 1:05:54 intensity: (1:17 @2) + (58:16 @3) + (6:21 @4) 12.27 km (5:22 / km) +151m 5:04 / km
ahr:141 max:157

Tuesday May 5, 2020 #

Bicycling 1:00:00 [2] 15.0 km (4:00 / km)

Quer durch Berlin

Monday May 4, 2020 #

1 PM

Running 41:11 intensity: (7 @1) + (23 @2) + (13:54 @3) + (4:27 @4) + (22:20 @5) 6.9 km (5:58 / km) +102m 5:34 / km
ahr:159 max:187 shoes: Brooks Ghost 12 schwarz

Sunday May 3, 2020 #

1 PM

Bicycling 1:35:00 [2] 20.65 km (4:36 / km)

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