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Training Log Archive: elgar

In the 31 days ending Jan 31:

activity # timemileskm+m
  Running18 11:43:51 70.67(9:58) 113.74(6:11) 386
  Bicycling2 1:31:39 13.57(6:45) 21.85(4:12) 87
  Total20 13:15:30 84.25(9:27) 135.58(5:52) 473

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Saturday Jan 30 #

12 PM

Running 1:13:25 intensity: (10 @2) + (10:55 @3) + (6:44 @4) + (55:36 @5) 12.02 km (6:07 / km) +104m 5:51 / km
ahr:164 max:184 shoes: Brooks Ghost 12 schwarz

Wednesday Jan 27 #

10 AM

Running 58:47 intensity: (1:04 @2) + (39:03 @3) + (17:42 @4) + (58 @5) 9.86 km (5:58 / km) +86m 5:43 / km
ahr:145 max:166 shoes: Brooks Ghost 12 schwarz

Wednesday Jan 20 #

12 PM

Bicycling 59:39 intensity: (1:39 @1) + (13:00 @2) + (44:33 @3) + (27 @4) 14.35 km (4:09 / km) +87m 4:02 / km
ahr:126 max:155

Friday Jan 15 #

6 AM

Running 26:52 intensity: (13 @1) + (1:33 @2) + (23:24 @3) + (1:42 @4) 3.83 km (7:01 / km) +20m 6:51 / km
ahr:137 max:156

Thursday Jan 14 #

6 AM

Running 25:14 intensity: (1:25 @2) + (22:51 @3) + (58 @4) 3.54 km (7:07 / km)
ahr:138 max:153

6 PM

Running 38:12 intensity: (48 @2) + (21:39 @3) + (15:30 @4) + (15 @5) 6.66 km (5:44 / km) +8m 5:42 / km
ahr:144 max:162

Wednesday Jan 13 #

6 AM

Running 22:17 intensity: (47 @1) + (1:01 @2) + (11:52 @3) + (5:56 @4) + (2:41 @5) 3.51 km (6:21 / km)
ahr:143 max:179 shoes: Brooks Ghost 13 schwarz/rot

5 PM

Running 29:02 intensity: (22 @1) + (11 @2) + (20:14 @3) + (7:10 @4) + (1:05 @5) 5.13 km (5:40 / km) +17m 5:34 / km
ahr:143 max:164 shoes: Brooks Ghost 13 schwarz/rot

Regen, Blitz und Donner im Tiergarten, schnell nach Hause mit Schneefall, total durch

Tuesday Jan 12 #

6 AM

Running 22:23 intensity: (22:19 @3) + (4 @4) 3.58 km (6:15 / km)
ahr:135 max:152 shoes: Brooks Ghost 13 schwarz/rot

6 PM

Running 34:29 intensity: (1 @1) + (9 @2) + (17:09 @3) + (12:56 @4) + (4:14 @5) 5.72 km (6:02 / km) +13m 5:58 / km
ahr:151 max:171 shoes: Brooks Ghost 13 schwarz/rot

Monday Jan 11 #

6 AM

Running 25:14 [3] 3.38 km (7:28 / km) +15m 7:18 / km
shoes: Brooks Ghost 13 schwarz/rot

7 PM

Running 42:52 intensity: (3 @1) + (31 @2) + (14:36 @3) + (7:48 @4) + (19:54 @5) 7.34 km (5:50 / km) +17m 5:46 / km
ahr:157 max:173 shoes: Brooks Ghost 13 schwarz/rot

kalt, zu langer Arbeitstag, dadurch wenig Lust zum längeren Lauf

Friday Jan 8 #

6 AM

Running 31:45 intensity: (28 @2) + (10:17 @3) + (5:12 @4) + (15:48 @5) 4.77 km (6:40 / km)
ahr:154 max:171 shoes: Brooks Ghost 13 schwarz/rot

Rücken macht Probleme

Thursday Jan 7 #

6 AM

Running 26:31 intensity: (22 @2) + (12:39 @3) + (6:36 @4) + (6:54 @5) 4.12 km (6:26 / km) +6m 6:24 / km
ahr:151 max:173 shoes: Brooks Ghost 13 schwarz/rot

5 PM

Running 1:07:12 intensity: (12 @2) + (19:55 @3) + (15:33 @4) + (31:32 @5) 11.29 km (5:57 / km) +30m 5:52 / km
ahr:158 max:174

Wednesday Jan 6 #

Bicycling 32:00 [2] 7.5 km (4:16 / km)

Ruhetag

Tuesday Jan 5 #

6 AM

Running 38:06 intensity: (22 @2) + (10:05 @3) + (20:25 @4) + (7:14 @5) 5.91 km (6:27 / km) +10m 6:24 / km
ahr:155 max:182 shoes: Brooks Ghost 13 schwarz/rot

5 PM

Running 58:13 intensity: (27 @2) + (19:31 @3) + (20:57 @4) + (17:18 @5) 9.71 km (6:00 / km) +30m 5:54 / km
ahr:155 max:172 shoes: Brooks Ghost 13 schwarz/rot

Monday Jan 4 #

6 AM

Running 28:52 intensity: (8 @1) + (14 @2) + (28:30 @3) 4.43 km (6:31 / km) +6m 6:28 / km
ahr:130 max:146 shoes: Saucony triumph 5

I'm back :-)
4 PM

Running 54:25 intensity: (46 @1) + (1:58 @2) + (28:07 @3) + (19:57 @4) + (3:37 @5) 8.94 km (6:05 / km) +25m 6:00 / km
ahr:144 max:168 shoes: Brooks Ghost 13 schwarz/rot

Habe mich heute in Kreuzberg fast verlaufen und musste auf google maps schauen, lach

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