Training Log Archive: elgar
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 116 | 107:40:12 | 747.08 | | 1202.31 | | 10312 | | | | |
| | Bicycling | 67 | 41:25:29 | 398.78 | | 641.78 | | 852 | | | | |
| | Orienteering | 42 | 34:11:10 | 156.15 | | 251.3 | | 4846 | | | | |
| | Hiking | 9 | 13:13:00 | 49.42 | (16:03) | 79.53 | (9:58) | 30 | | | | |
| | Skiing | 10 | 9:53:46 | 74.87 | (7:56) | 120.49 | (4:56) | 574 | | | | |
| | Strength Training | 23 | 7:47:00 | | | | | | | | | |
| | Football | 6 | 6:00:00 | 2.0 | | 3.22 | | | | | | |
| | Swimming | 2 | 2:20:00 | 0.37 | | 0.6 | | | | | | |
| | SkiO | 2 | 1:40:00 | 0.62 | | 1.0 | | | | | | |
| | Rowing | 1 | 30:00 | 3.36 | (8:56) | 5.4 | (5:33) | | | | | |
| | Total | 266 | 224:40:37 | 1432.65 | | 2305.62 | | 16614 | | | | |
| | [1-5] | 266 | 223:15:31 | | | | | | | | | | | averages - sleep:7.9 weight:40.3kg |
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Individual entries not listed for report periods longer than a month.
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