Training Log Archive: elgar
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 61 | 59:41:33 | 385.87 | (9:17) | 620.99 | (5:46) | 4705 | | | | |
| | Bicycling | 15 | 11:55:35 | 68.97 | | 111.0 | | | | | | |
| | Hiking | 2 | 7:05:00 | 22.46 | (18:56) | 36.14 | (11:46) | | | | | |
| | Orienteering | 5 | 5:30:21 | 19.32 | (17:06) | 31.1 | (10:37) | 805 | | 32c | | |
| | Strength Training | 9 | 4:20:00 | | | | | | | | | |
| | Skiing | 3 | 3:56:26 | 29.21 | (8:06) | 47.01 | (5:02) | 5 | | | | |
| | Climping | 2 | 1:30:00 | | | | | | | | | |
| | Football | 1 | 1:30:00 | | | | | | | | | |
| | Tai-Chi | 4 | 1:25:00 | | | | | | | | | |
| | | 1 | 1:19:46 | 8.76 | (9:06) | 14.1 | (5:39) | | | | | |
| | Stretching | 3 | 1:00:00 | | | | | | | | | |
| | Swimming | 2 | 1:00:00 | 0.62 | (1:36:34) | 1.0 | (1:00:00) | | | | | |
| | SkiO | 1 | 57:05 | 7.64 | (7:28) | 12.3 | (4:38) | 240 | | | | |
| | Total | 104 | 101:10:46 | 542.86 | | 873.64 | | 5755 | | 32c | | | | averages - sleep:10.8 rhr:55 weight:44.8kg |
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Individual entries not listed for report periods longer than a month.
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