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Training Log Archive: elgar

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Running6 6:05:35 37.39(9:47) 60.18(6:04) 450
  Total6 6:05:35 37.39(9:47) 60.18(6:04) 450

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2:28
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MoTuWeThFrSaSu

Friday Aug 24, 2012 #

Running 1:23:00 [1] 14.0 km (5:56 / km)

run to work, 5km loosly and run to home

Thursday Aug 23, 2012 #

Running 44:00 [1] 7.0 km (6:17 / km)

run to work and home
8 AM

Running 1:44:35 [3] 18.18 km (5:45 / km) +450m 5:07 / km
ahr:139 max:167

run in the forest Seebergen, hot temp., the running wars goot.

Wednesday Aug 22, 2012 #

Running 45:00 [1] 7.0 km (6:26 / km)

run to work and home

Tuesday Aug 21, 2012 #

Running 43:00 [1] 7.0 km (6:09 / km)

Run to work and home

Monday Aug 20, 2012 #

Running 46:00 [1] 7.0 km (6:34 / km)

themper wars hot, run to work and home

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