Training Log Archive: elgar

In the 7 days ending Oct 21, 2012:

activity

time

miles

Running

1:09:00

6.84

(10:06)

11.0

(6:16)

Bicycling

40:00

4.35

(9:12)

7.0

(5:43)

Swimming

20:00

0.37

(53:39)

0.6

(33:20)

Total

2:09:00

11.56

(11:10)

18.6

(6:56)

averages - sleep:9.2 weight:38.3kg

1:00

0:00

Swimming 20:00 [4] 0.6 km (33:20 / km)
slept:7.0 weight:38.3kg (injured)

Bicycling 40:00 [3] 7.0 km (5:43 / km)
slept:7.0 weight:38.3kg (injured)

Running 24:00 [1] 4.0 km (6:00 / km)
ahr:0 slept:7.5 weight:38.3kg (injured)

Running 45:00 [1] 7.0 km (6:26 / km)
slept:6.0 weight:38.1kg (injured)