Training Log Archive: elgarIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
1 PM
Running 1:32:26 [3] 17.43 km (5:18 / km) +15m 5:17 / km
ahr:146 max:166 slept:9.0 weight:37kg shoes: Saucony Progrid Peregrine
flach, viel Asphalt, Sonne und Wind, zum Genießen
Friday Dec 14, 2012 #
Running 20:00 [3] 3.5 km (5:43 / km)
slept:4.0 weight:37.8kg shoes: Brooks Cascadia
Thursday Dec 13, 2012 #
11 AM
Running 1:02:11 [2] 9.5 km (6:33 / km) +40m 6:25 / km
ahr:134 max:176 slept:6.0 weight:37.6kg shoes: Brooks Cascadia
flach, viel Schnee
Wednesday Dec 12, 2012 #
Running 41:00 [2] 7.0 km (5:51 / km)
slept:7.0 weight:37.7kg shoes: Brooks Cascadia
Bicycling 50:00 [3]
ahr:100 rhr:50
Ergometer, 110 W, 100 Puls, ganz OK
Strength Training 10:00 [3]
Krafttraining für den Rücken
Tuesday Dec 11, 2012 #
Running 44:00 [2] 7.0 km (6:17 / km)
slept:6.5 weight:37.4kg shoes: Brooks Cascadia
ab durch den Schnee. aber leider auch schlapp
Monday Dec 10, 2012 #
Running 1:26:00 [2] 15.5 km (5:33 / km) +40m 5:29 / km
slept:6.0 weight:37.4kg shoes: Brooks Cascadia
flach, Schnee und Glätte, leichte Knieprobleme,