In the 7 days ending Nov 17, 2013:
Bicycling 1:40:49 [3] 36.47 km (2:46 / km) +132m 2:43 / km ahr:128 max:154 slept:7.0 weight:38.3kg
Running 35:00 [3] 6.0 km (5:50 / km) +20m 5:44 / km slept:7.0 weight:38.6kg shoes: Nike
Strength Training 10:00 [3]
Running 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km slept:7.0 weight:38.8kg
Running 56:44 [3] 10.05 km (5:39 / km) +104m 5:22 / km
Bicycling 30:00 [2] 6.4 km (4:41 / km) +20m 4:37 / km slept:5.5 weight:38.6kg
Running 40:00 [3] 6.4 km (6:15 / km) +20m 6:09 / km slept:6.5 weight:38.6kg shoes: Saucony Progrid Peregrine
Football 40:00 [4]
Bicycling 20:00 [2] 6.0 km (3:20 / km)
Strength Training 5:00 [3]
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