In the 7 days ending Jan 12, 2014:
Running 1:14:19 intensity: (6:13 @1) + (28 @2) + (42:02 @3) + (21:43 @4) + (3:53 @5) 13.01 km (5:43 / km) +268m 5:11 / km ahr:148 max:172 slept:8.0 weight:38.3kg shoes: Saucony Progrid Peregrine
Bicycling 1:18:02 intensity: (2:00 @0) + (39 @1) + (8:32 @2) + (1:04:25 @3) + (2:04 @4) + (22 @5) 26.87 km (2:54 / km) +82m 2:52 / km ahr:132 max:162 slept:8.0
Rowing 15:13 [3] 3.0 km (5:04 / km)
Strength Training 5:00 [3]
Running 1:03:17 intensity: (4:56 @0) + (13 @1) + (9 @2) + (23:56 @3) + (26:20 @4) + (7:43 @5) 10.79 km (5:52 / km) +215m 5:20 / km ahr:151 max:170 slept:7.0 weight:38.4kg shoes: Saucony triumph 5
Stretching 50:00 [2]
« Earlier | Later »