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Training Log Archive: elgar

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Running3 2:45:23 19.75(8:22) 31.79(5:12) 525
  Total3 2:45:23 19.75(8:22) 31.79(5:12) 525
  [1-5]3 2:41:02
averages - sleep:7 weight:38.6kg

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

1 PM

Running race 46:38 intensity: (7 @0) + (12 @2) + (18 @3) + (9 @4) + (45:52 @5) 11.1 km (4:12 / km) +155m 3:56 / km
ahr:172 max:188 slept:7.0 weight:38.6kg

Gothaer Citylauf, GesPl 35, AK 5, man merkt das ich lange nicht gelaufen bin, keine Kraft und kein Power

Friday May 9, 2014 #

1 PM

Running 1:03:55 intensity: (4:14 @0) + (7 @1) + (39 @2) + (38:34 @3) + (19:39 @4) + (42 @5) 10.88 km (5:52 / km) +184m 5:25 / km
ahr:146 max:163

Wednesday May 7, 2014 #

10 PM

Running 54:50 [3] 9.81 km (5:35 / km) +186m 5:06 / km

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