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Training Log Archive: elgar

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Running4 3:24:41 22.09(9:16) 35.55(5:45) 503
  Bicycling3 1:15:00 11.18(6:42) 18.0(4:10) 120
  Total7 4:39:41 33.28(8:24) 53.55(5:13) 623
  [1-5]7 4:38:49
averages - sleep:6.8 weight:38.2kg

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

8 PM

Running 56:48 [3] 10.52 km (5:24 / km) +191m 4:57 / km

entlich mal Druck auf den Beinen, hatte ja auch längere Ruhephase

Friday Jun 20, 2014 #

5 AM

Running 1:06:04 [3] 10.71 km (6:10 / km) +163m 5:44 / km
slept:6.5 weight:38.3kg shoes: Nike

gestrigen lauf gemerkt, versucht ab und zu quer zu laufen
11 AM

Running 15:24 [3] 2.75 km (5:36 / km) +19m 5:25 / km

Thursday Jun 19, 2014 #

5 AM

Running 1:06:25 intensity: (52 @0) + (11 @1) + (52 @2) + (59:46 @3) + (4:27 @4) + (17 @5) 11.58 km (5:44 / km) +130m 5:26 / km
ahr:134 max:164 slept:7.0 weight:38.1kg shoes: Nike

Früh am Morgen da sonnst keine Zeit, leider

Wednesday Jun 18, 2014 #

Bicycling 25:00 [3] 6.0 km (4:10 / km) +40m 4:02 / km

Tuesday Jun 17, 2014 #

Bicycling 25:00 [3] 6.0 km (4:10 / km) +40m 4:02 / km

Monday Jun 16, 2014 #

Bicycling 25:00 [3] 6.0 km (4:10 / km) +40m 4:02 / km

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