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Training Log Archive: elgar

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running8 3:07:26 21.57(8:41) 34.71(5:24) 341
  Bicycling4 1:01:52 10.55(5:52) 16.97(3:39) 333
  Back Therapy Training1 55:00
  Skiing1 45:00 5.59(8:03) 9.0(5:00)
  Total13 5:49:18 37.71 60.69 674
  [1-5]13 5:48:28

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MoTuWeThFrSaSu

Friday Jun 27, 2014 #

9 AM

Skiing 45:00 [3] 9.0 km (5:00 / km)

Skiroller mal eine andere Bewegung

Thursday Jun 26, 2014 #

Running 33:00 [3] 6.0 km (5:30 / km) +40m 5:19 / km
shoes: Saucony Progrid Peregrine

Muskelkater, ganz schöne Probleme

Back Therapy Training 55:00 [3]

Mukelläre Probleme musste mich ganz schön quehlen

Wednesday Jun 25, 2014 #

5 AM

Running 16:00 [3] 3.0 km (5:20 / km) +20m 5:10 / km
shoes: Nike

Locher hin
9 AM

Running race 10:29 [5] 2.77 km (3:47 / km) +55m 3:26 / km
shoes: Nike

Team Duathlon 2,5h Laufen, 3h Radfahren und 6 Mann
10 AM

Running race 10:45 [5] 2.79 km (3:51 / km) +56m 3:30 / km
shoes: Nike

Running race 10:58 [5] 2.79 km (3:56 / km) +55m 3:35 / km
shoes: Nike

1 PM

Bicycling race 10:55 [5] 3.72 km (2:56 / km) +91m 2:37 / km

MTB
3 PM

Bicycling race 10:36 [5] 3.67 km (2:53 / km) +93m 2:34 / km

MTB

Bicycling race 10:21 [5] 3.58 km (2:53 / km) +88m 2:34 / km

MTB
6 PM

Bicycling 15:00 [3] 3.0 km (5:00 / km) +40m 4:41 / km

MTB ab nach Hause

Tuesday Jun 24, 2014 #

6 AM

Bicycling 15:00 [3] 3.0 km (5:00 / km) +21m 4:50 / km

4 PM

Running 18:00 [3] 3.0 km (6:00 / km) +21m 5:48 / km

Monday Jun 23, 2014 #

5 AM

Running 45:05 [3] 4.57 mi (9:51 / mi) +94m 9:16 / mi

Morgenlauf, etwas schwere Beine
11 AM

Running 22:24 intensity: (50 @0) + (3:01 @2) + (13:57 @3) + (3:08 @4) + (1:28 @5) 4.0 km (5:36 / km)
ahr:136 max:164 shoes: Nike

Intervalllauf auf der Bahn

100 x 200 x 300 x 400 x 300 x 200 x 100 mit 100m Pause/Traben
4 PM

Running 20:45 [3] 3.0 km (6:55 / km)
shoes: Nike

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