In the 7 days ending Jun 29, 2014:
Skiing 45:00 [3] 9.0 km (5:00 / km)
Running 33:00 [3] 6.0 km (5:30 / km) +40m 5:19 / km shoes: Saucony Progrid Peregrine
Back Therapy Training 55:00 [3]
Running 16:00 [3] 3.0 km (5:20 / km) +20m 5:10 / km shoes: Nike
Running race 10:29 [5] 2.77 km (3:47 / km) +55m 3:26 / km shoes: Nike
Running race 10:45 [5] 2.79 km (3:51 / km) +56m 3:30 / km shoes: Nike
Running race 10:58 [5] 2.79 km (3:56 / km) +55m 3:35 / km shoes: Nike
Bicycling race 10:55 [5] 3.72 km (2:56 / km) +91m 2:37 / km
Bicycling race 10:36 [5] 3.67 km (2:53 / km) +93m 2:34 / km
Bicycling race 10:21 [5] 3.58 km (2:53 / km) +88m 2:34 / km
Bicycling 15:00 [3] 3.0 km (5:00 / km) +40m 4:41 / km
Bicycling 15:00 [3] 3.0 km (5:00 / km) +21m 4:50 / km
Running 18:00 [3] 3.0 km (6:00 / km) +21m 5:48 / km
Running 45:05 [3] 4.57 mi (9:51 / mi) +94m 9:16 / mi
Running 22:24 intensity: (50 @0) + (3:01 @2) + (13:57 @3) + (3:08 @4) + (1:28 @5) 4.0 km (5:36 / km) ahr:136 max:164 shoes: Nike
Running 20:45 [3] 3.0 km (6:55 / km) shoes: Nike
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