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Training Log Archive: elgar

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Bicycling5 1:59:00 16.78(7:06) 27.0(4:24) 19
  Running3 1:51:19 11.68(9:32) 18.81(5:55) 150
  Total8 3:50:19 28.46(8:06) 45.81(5:02) 169
  [1-5]7 3:02:23

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MoTuWeThFrSaSu

Friday Sep 12, 2014 #

Bicycling 26:00 [3] 6.0 km (4:20 / km)

Thursday Sep 11, 2014 #

Bicycling 26:00 [3] 6.0 km (4:20 / km)

Wednesday Sep 10, 2014 #

Bicycling 26:00 [3] 6.0 km (4:20 / km)

10 AM

Running 41:23 [3] 7.07 km (5:51 / km) +61m 5:37 / km
ahr:137 max:170 (sick) shoes: Nike Air Pegasus+ 28TR

keine Kraft, unwohl Laufen abgebrochen

Tuesday Sep 9, 2014 #

Bicycling 26:00 [3] 6.0 km (4:20 / km)

Hin und zurück
3 PM

Running 47:56 [0] 8.73 km (5:29 / km) +70m 5:17 / km
shoes: Nike Air Pegasus+ 28TR

Monday Sep 8, 2014 #

Running 22:00 [3] 3.0 km (7:20 / km) +19m 7:06 / km
shoes: Nike Air Pegasus+ 28TR

total alle vom Vortag
3 PM

Bicycling 15:00 [3] 3.0 km (5:00 / km) +19m 4:51 / km

ab nach Hause

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