Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Skiroller2 2:08:41 15.15(8:30) 24.38(5:17) 81
  Running6 2:05:07 12.79(9:47) 20.58(6:05) 212
  Total8 4:13:48 27.94(9:05) 44.96(5:39) 293
  [1-5]6 3:30:08

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Friday Dec 19, 2014 #

5 AM

Running 20:36 intensity: (21 @0) + (5 @1) + (12 @2) + (19:33 @3) + (25 @4) 3.38 km (6:06 / km) +34m 5:48 / km
ahr:139 max:154

11 AM

Running 15:00 intensity: (1:20 @0) + (4 @1) + (35 @2) + (3:16 @3) + (5:44 @4) + (4:01 @5) 2.77 km (5:25 / km) +19m 5:14 / km
ahr:152 max:171

Thursday Dec 18, 2014 #

11 AM

Skiroller 1:42:17 intensity: (3:38 @0) + (15 @1) + (1:26 @2) + (1:23:06 @3) + (13:41 @4) + (11 @5) 18.87 km (5:25 / km) +77m 5:19 / km
ahr:142 max:161

Tuesday Dec 16, 2014 #

3 PM

Skiroller 26:24 intensity: (47 @0) + (28 @1) + (21 @2) + (24:33 @3) + (15 @4) 5.51 km (4:48 / km) +4m 4:47 / km
ahr:135 max:153

4 PM

Running 15:27 intensity: (1:45 @0) + (13 @2) + (4:20 @3) + (6:41 @4) + (2:28 @5) 2.88 km (5:22 / km) +19m 5:12 / km
ahr:152 max:170

Monday Dec 15, 2014 #

5 AM

Running 38:45 intensity: (30 @0) + (2:31 @2) + (33:37 @3) + (2:07 @4) 5.92 km (6:33 / km) +91m 6:05 / km
ahr:136 max:160

3 PM

Running 15:28 [0] 2.68 km (5:46 / km) +20m 5:33 / km

6 PM

Running 19:51 [0] 2.96 km (6:43 / km) +29m 6:24 / km

« Earlier | Later »