In the 7 days ending Aug 2, 2015:
Running 37:02 intensity: (32 @0) + (5:48 @1) + (4:45 @2) + (25:23 @3) + (34 @4) 7.05 km (5:15 / km) +53m 5:04 / km ahr:123 max:152 slept:8.0 weight:38.1kg shoes: Asics Gel-Excel33 2
Bicycling 39:27 [2] 10.01 km (3:56 / km)
Running 1:01:50 [3] 11.36 km (5:27 / km) +79m 5:16 / km rhr:76 slept:8.0 weight:38.1kg shoes: Asics Gel-Excel33 2
Strength Training 1:00:00 [3]
Football intervals 1:00:00 [5]
Running 18:04 [3] 3.0 km (6:01 / km) +27m 5:46 / km weight:37.9kg shoes: Asics Gel-Excel33 2
Running warm up/down 12:40 [3] 1.87 km (6:46 / km) +34m 6:13 / km
Orienteering 46:33 [3] ** 5.22 km (8:55 / km) +131m 7:55 / km
Running 1:16:45 [3] 14.75 km (5:12 / km) +199m 4:52 / km shoes: Asics Gel-Excel33 2
Orienteering 29:18 [3] ** 3.75 km (7:49 / km) +61m 7:14 / km
Orienteering 21:22 [3] * 3.15 km (6:47 / km) +47m 6:19 / km
Orienteering 40:54 [3] 5.92 km (6:55 / km) +131m 6:13 / km
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