In the 7 days ending Aug 16, 2015:
Running 54:53 intensity: (12:41 @0) + (25:13 @1) + (33 @2) + (16:26 @3) 9.28 km (5:55 / km) +88m 5:39 / km ahr:81 max:133 shoes: Asics Gel-Excel33 2
Strength Training 58:00 [3]
Running 15:15 [3] 2.91 km (5:14 / km) +34m 4:57 / km shoes: Asics Gel-Excel33 2
Running intervals 24:44 [5] 4.49 km (5:31 / km) +2m 5:30 / km ahr:69 max:84 shoes: Asics Gel-Excel33 2
Running 50:32 [3] 8.66 km (5:50 / km) +89m 5:33 / km shoes: Mizuno Wave Cabrakan 4 grün
Bicycling 36:11 [2] 9.39 km (3:51 / km)
Running 1:36:01 [3] 16.0 km (6:00 / km) +263m 5:33 / km ahr:51 max:172 slept:6.0 weight:37.8kg shoes: Mizuno Wave Cabrakan 4 grün
Back Therapy Training 47:00 [3]
Bicycling 24:30 [3] 7.34 km (3:20 / km)
Running intervals 37:45 [5] 6.34 km (5:57 / km) +11m 5:54 / km ahr:49 max:75 slept:7.5 weight:38.1kg shoes: Asics Gel-Excel33 2
Strength Training 1:00:00 [3]
Bicycling 1:21:22 [2] 16.12 km (5:03 / km) slept:7.0 weight:38.1kg
Running long 2:19:05 intensity: (44:32 @0) + (1:34:33 @1) 24.87 km (5:36 / km) +369m 5:12 / km ahr:63 max:100 shoes: Asics Gel-Excel33 2
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