Training Log Archive: elgarIn the 7 days ending Nov 15, 2015:
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Friday Nov 13, 2015 #
7 AM
Orienteering 50:00 [3] ** 3.5 km (14:17 / km) +30m 13:42 / km
shoes: Mizuno Wave Elixir 6
Posten setzen, Zeitdruck, Unterstützung mit Auto, ganz schöne Hast
10 AM
Orienteering 24:07 [5] * 4.25 km (5:40 / km) +48m 5:22 / km
shoes: Mizuno Wave Elixir 6
Posten einsammeln, Wettkampfbahn auf Geschwindigkeit
Wednesday Nov 11, 2015 #
5 PM
Running 17:00 [3] 3.0 km (5:40 / km) +35m 5:21 / km
shoes: Mizuno Wave Elixir 6
Tuesday Nov 10, 2015 #
5 AM
Running 50:22 [3] 9.12 km (5:31 / km) +113m 5:12 / km
shoes: Nike Air Pegasus+ 28TR
Morgen laufen, Nüchtern ungewohnt
Monday Nov 9, 2015 #
Bicycling 24:00 [3] 6.0 km (4:00 / km) +39m 3:52 / km
11 AM
Skiroller 49:16 [3] 10.13 km (4:52 / km)
Gegenwind