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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Orienteering1 3:00:00 6.21(28:58) 10.0(18:00) 100
  Running3 1:53:13 13.15(8:36) 21.17(5:21) 202
  Skiroller2 1:26:01 10.1(8:31) 16.26(5:17) 20
  Total6 6:19:14 29.47(12:52) 47.43(8:00) 322
  [1-5]6 6:14:53
averages - sleep:5.5 weight:39kg

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MoTuWeThFrSaSu

Friday Dec 11, 2015 #

9 AM

Skiroller 36:51 intensity: (1:49 @0) + (22:41 @1) + (6:49 @2) + (5:32 @3) 7.48 km (4:56 / km) +10m 4:54 / km
ahr:99 max:142

Thursday Dec 10, 2015 #

Running 32:00 [3] 6.0 km (5:20 / km) +35m 5:11 / km

Wednesday Dec 9, 2015 #

12 PM

Skiroller 49:10 intensity: (28 @0) + (16 @1) + (3:50 @2) + (44:36 @3) 8.78 km (5:36 / km) +10m 5:34 / km
ahr:127 max:142

Tuesday Dec 8, 2015 #

6 AM

Orienteering 3:00:00 [2] *** 10.0 km (18:00 / km) +100m 17:09 / km

2h im dunklen 30 Posten gesetzt und 1h Abbau , zum Schluss platt

Monday Dec 7, 2015 #

Running 32:00 [3] 6.0 km (5:20 / km) +35m 5:11 / km

10 AM

Running 49:13 intensity: (2:04 @0) + (6 @1) + (1:01 @2) + (38:04 @3) + (6:43 @4) + (1:15 @5) 9.17 km (5:22 / km) +132m 5:00 / km
ahr:144 max:165 slept:5.5 weight:39kg

zu zweit, ging ganz schön schwer

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