In the 7 days ending Dec 13, 2015:
Skiroller 36:51 intensity: (1:49 @0) + (22:41 @1) + (6:49 @2) + (5:32 @3) 7.48 km (4:56 / km) +10m 4:54 / km ahr:99 max:142
Running 32:00 [3] 6.0 km (5:20 / km) +35m 5:11 / km
Skiroller 49:10 intensity: (28 @0) + (16 @1) + (3:50 @2) + (44:36 @3) 8.78 km (5:36 / km) +10m 5:34 / km ahr:127 max:142
Orienteering 3:00:00 [2] *** 10.0 km (18:00 / km) +100m 17:09 / km
Running 49:13 intensity: (2:04 @0) + (6 @1) + (1:01 @2) + (38:04 @3) + (6:43 @4) + (1:15 @5) 9.17 km (5:22 / km) +132m 5:00 / km ahr:144 max:165 slept:5.5 weight:39kg
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