Training Log Archive: elgarIn the 7 days ending Mar 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Mar 11, 2016 #
Bicycling 23:00 [2] 6.0 km (3:50 / km)
Hiking 1:35:00 [3] 12.0 km (7:55 / km)
Amila Marsch mit 15 kg
Thursday Mar 10, 2016 #
Bicycling 28:00 [2] 6.0 km (4:40 / km)
Wednesday Mar 9, 2016 #
Bicycling 24:00 [2] 6.0 km (4:00 / km)
10 AM
Orienteering 1:15:56 [2] ** 6.09 km (12:28 / km) +207m 10:39 / km
Posten setzen
4 PM
Orienteering 58:00 [4] * 5.5 km (10:33 / km) +207m 8:53 / km
Posten einsammeln
Tuesday Mar 8, 2016 #
Running 36:00 [3] 6.0 km (6:00 / km)
shoes: Saucany Hurricane 15 blau
Monday Mar 7, 2016 #
Bicycling 25:00 [2] 6.0 km (4:10 / km)
Running race 30:00 [3] 1.0 km (30:00 / km)
Abnahme BFD und DSA, war Muskulär der Hammer aber ich bin jetzt durch