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Training Log Archive: elgar

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Running7 4:23:41 27.35(9:38) 44.02(5:59) 760
  Bicycling4 1:51:06 24.11(4:36) 38.8(2:52)
  Back Therapy Training1 50:00
  Total11 7:04:47 51.46 82.82 760
averages - sleep:5 weight:39kg

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MoTuWeThFrSaSu

Saturday Jul 9, 2016 #

12 PM

Bicycling 20:00 [4] 7.5 km (2:40 / km)

Friday Jul 8, 2016 #

Bicycling 23:00 [3] 6.6 km (3:29 / km)

7 AM

Running 1:34:45 [3] 15.61 km (6:04 / km) +303m 5:32 / km
slept:5.0 weight:39kg shoes: INOV RaceUltra290blau

Thursday Jul 7, 2016 #

Bicycling 58:06 [3] 21.7 km (2:41 / km)

Wednesday Jul 6, 2016 #

5 AM

Running 17:26 [3] 2.93 km (5:57 / km) +38m 5:36 / km
shoes: INOV RaceUltra290blau

3 PM

Back Therapy Training 50:00 [3]

Running 25:58 [3] 4.6 km (5:38 / km) +91m 5:08 / km
shoes: INOV RaceUltra290blau

Tuesday Jul 5, 2016 #

5 AM

Running 17:53 [3] 2.94 km (6:04 / km) +38m 5:42 / km
shoes: INOV RaceUltra290blau

12 PM

Running 54:56 [3] 8.8 km (6:14 / km) +139m 5:47 / km
shoes: INOV RaceUltra290blau

5 PM

Bicycling 10:00 [2] 3.0 km (3:20 / km)

Monday Jul 4, 2016 #

7 AM

Running 26:49 [3] 4.57 km (5:52 / km) +96m 5:19 / km
shoes: INOV RaceUltra290blau

4 PM

Running 25:54 [3] 4.55 km (5:41 / km) +56m 5:22 / km
shoes: INOV RaceUltra290blau

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