Training Log Archive: elgarIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
6 AM
Running 54:44 [3] 5.6 km (9:46 / km) +132m 8:45 / km
shoes: INOV RaceUltra290blau
Gesundheit etwas angeschlagen
Friday Aug 19, 2016 #
5 AM
Running 37:35 [3] 5.01 km (7:31 / km) +53m 7:08 / km
shoes: INOV RaceUltra290blau
10 AM
Skiroller 33:02 [3] 5.39 km (6:08 / km) +5m 6:06 / km
Running 24:56 [3] 2.75 km (9:04 / km) +30m 8:35 / km
shoes: INOV RaceUltra290blau
Thursday Aug 18, 2016 #
8 AM
Running 1:19:21 [3] 8.2 mi (9:41 / mi) +183m 9:03 / mi
Wednesday Aug 17, 2016 #
Bicycling 30:00 [3] 8.0 km (3:45 / km)
Tuesday Aug 16, 2016 #
Bicycling 26:00 [3] 8.0 km (3:15 / km)
6 PM
Football intervals 35:00 [5]
Grosfeld
Monday Aug 15, 2016 #
11 AM
Orienteering race 1:26:45 [5] **** 11.33 km (7:39 / km) +331m 6:41 / km
Jagdrennen, sehr warm und hart