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Training Log Archive: elgar

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering3 3:43:51 19.55(11:27) 31.47(7:07) 713
  Bicycling2 1:00:00 7.46(8:03) 12.0(5:00)
  Running2 39:00 4.18(9:20) 6.73(5:48) 65
  Total7 5:22:51 31.19(10:21) 50.19(6:26) 778

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Saturday Oct 1, 2016 #

Event: DM Lang-OL
 
12 PM

Orienteering race 1:21:40 [5] ***** 12.76 km (6:24 / km) +159m 6:02 / km
shoes: INOV ROClive 285 rot

DM lang, große Probleme das Gelände zu deuten, gleich am Startposten viel Zeit gelassen, mehr war auch läuferisch nicht drin, Pl 4 = Diplom

Friday Sep 30, 2016 #

Bicycling 30:00 [3] 6.0 km (5:00 / km)

Wednesday Sep 28, 2016 #

Bicycling 30:00 [3] 6.0 km (5:00 / km)

Tuesday Sep 27, 2016 #

5 PM

Orienteering 58:39 [3] *** 6.5 km (9:01 / km) +175m 7:57 / km

Steigerwald, ganz schöne O technische Probleme

Monday Sep 26, 2016 #

5 AM

Running 19:18 [3] 3.28 km (5:53 / km) +40m 5:33 / km
shoes: INOV RaceUltra290blau

4 PM

Running 19:42 [3] 3.44 km (5:43 / km) +25m 5:31 / km
shoes: INOV RaceUltra290blau

Sunday Sep 25, 2016 #

11 AM

Orienteering 1:23:32 intensity: (1:17 @1) + (38 @2) + (24:13 @3) + (26:36 @4) + (30:48 @5) 7.58 mi (11:01 / mi) +380m 9:32 / mi
ahr:161 max:201

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