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Training Log Archive: elgar

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Bicycling4 2:00:00 19.88(6:02) 32.0(3:45)
  Running2 1:52:44 9.73(11:35) 15.66(7:12) 217
  Back Therapy Training1 1:00:00
  Total6 4:52:44 29.61 47.66 217

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SuMoTuWeThFrSa

Friday Oct 14, 2016 #

5 AM

Running 17:04 [3] 2.9 km (5:53 / km) +73m 5:14 / km
shoes: INOV RaceUltra290blau

10 AM

Running 58:13 [3] 9.95 km (5:51 / km) +119m 5:31 / km
shoes: INOV RaceUltra290blau

Aller Anfang ist schwer

Running 37:27 [3] 2.82 km (13:18 / km) +25m 12:44 / km
shoes: INOV RaceUltra290blau

Thursday Oct 13, 2016 #

Bicycling 30:00 [2] 8.0 km (3:45 / km)

Wednesday Oct 12, 2016 #

Bicycling 30:00 [2] 8.0 km (3:45 / km)
(sick)

Back Therapy Training 1:00:00 [3]
(sick)

keine Lust und keine Kraft

Tuesday Oct 11, 2016 #

Bicycling 30:00 [2] 8.0 km (3:45 / km)
(sick)

Monday Oct 10, 2016 #

Bicycling 30:00 [3] 8.0 km (3:45 / km)
(sick)

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