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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running7 3:43:36 22.83(9:48) 36.74(6:05) 515
  Orienteering2 2:03:54 6.92(17:54) 11.14(11:08) 192
  Back Therapy Training1 50:00
  Crosstrainer1 30:00
  Total10 7:07:30 29.75 47.88 707

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SuMoTuWeThFrSa

Friday Oct 21, 2016 #

5 AM

Running 17:04 [3] 2.87 km (5:57 / km) +37m 5:36 / km
shoes: INOV RaceUltra290blau

11 AM

Running 26:19 [3] 3.54 km (7:26 / km) +26m 7:10 / km
shoes: INOV RaceUltra290blau

1 PM

Crosstrainer 30:00 [3]

Thursday Oct 20, 2016 #

10 AM

Orienteering 1:09:15 [2] * 6.37 km (10:52 / km) +66m 10:20 / km
shoes: INOV ROClive 285 rot

Schattenlauf

Wednesday Oct 19, 2016 #

5 AM

Running 54:43 [3] 9.61 km (5:42 / km) +105m 5:24 / km
shoes: INOV RaceUltra290blau

3 PM

Back Therapy Training 50:00 [2]

Running 20:37 [3] 3.36 km (6:08 / km) +56m 5:39 / km
shoes: INOV RaceUltra290blau

Tuesday Oct 18, 2016 #

5 AM

Running 17:20 [3] 3.01 km (5:46 / km) +38m 5:25 / km
shoes: INOV RaceUltra290blau

4 PM

Running 21:37 [3] 3.73 km (5:47 / km) +22m 5:37 / km
shoes: INOV RaceUltra290blau

Monday Oct 17, 2016 #

5 PM

Orienteering 54:39 [3] 4.76 km (11:28 / km) +126m 10:08 / km

Schattenlauf mit Anne

Sunday Oct 16, 2016 #

6 AM

Running 1:05:56 [3] 10.62 km (6:12 / km) +231m 5:36 / km

platt

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