In the 7 days ending Nov 6, 2016:
Bicycling 30:00 [2] 6.0 km (5:00 / km)
Running 1:06:51 [3] 12.43 km (5:23 / km) +278m 4:50 / km shoes: INOV RaceUltra290blau
Football 1:00:00 [1]
Hiking 1:00:00 [1] 4.5 km (13:20 / km)
Running 2:07:34 intensity: (13:53 @0) + (23:06 @1) + (17:50 @2) + (31:59 @3) + (9:34 @4) + (31:12 @5) 22.39 km (5:42 / km) +332m 5:18 / km ahr:123 max:195 shoes: INOV RaceUltra290blau
Running 1:56:19 [3] 19.52 km (5:58 / km) +434m 5:22 / km
Running 57:53 [3] 9.05 km (6:24 / km) +181m 5:49 / km
Stretching 10:00 [3]
Running 1:33:06 [3] 15.68 km (5:56 / km) +397m 5:16 / km
Stretching 15:00 [3]
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