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Training Log Archive: elgar

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Running4 3:22:01 20.94(9:39) 33.7(6:00) 437
  Orienteering3 2:08:41 9.07(14:11) 14.6(8:49) 193
  Total7 5:30:42 30.02(11:01) 48.31(6:51) 629
  [1-5]7 5:24:15

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SuMoTuWeThFrSa

Saturday Nov 19, 2016 #

10 AM

Running 7:42 [3] 0.74 km (10:23 / km) +58m 7:27 / km

Friday Nov 18, 2016 #

8 AM

Orienteering race 58:26 [5] 4.98 km (11:44 / km) +125m 10:25 / km

Thursday Nov 17, 2016 #

4 PM

Running 39:22 intensity: (6:27 @0) + (24:29 @1) + (8:06 @2) + (20 @3) 6.43 km (6:07 / km) +52m 5:53 / km
ahr:77 max:118

Wednesday Nov 16, 2016 #

5 PM

Running 37:23 intensity: (27:22 @1) + (3:55 @2) + (5:42 @3) + (24 @4) 6.53 km (5:43 / km) +115m 5:16 / km
ahr:90 max:153

Tuesday Nov 15, 2016 #

7 AM

Orienteering 30:00 [3] * 2.5 km (12:00 / km)
shoes: INOV RaceUltra290blau

Posten setzen

Monday Nov 14, 2016 #

2 PM

Orienteering 19:07 intensity: (9:07 @1) + (1:49 @2) + (8:11 @3) ** 2.73 km (7:00 / km) +60m 6:18 / km
ahr:105 max:147 shoes: INOV RaceUltra290blau

Warendorf Stadt Postenstandorte kontrolliert

Orienteering 21:08 intensity: (12:23 @1) + (3:19 @2) + (5:26 @3) ** 4.39 km (4:49 / km) +7m 4:47 / km
ahr:94 max:149 shoes: INOV RaceUltra290blau

Emspark, keine Kraft und keine Geschwindigkeit

Sunday Nov 13, 2016 #

5 AM

Running 1:57:34 [3] 20.0 km (5:53 / km) +212m 5:35 / km
shoes: INOV RaceUltra290blau

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