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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Orienteering4 4:08:33 20.24(12:17) 32.58(7:38) 817
  Running4 1:39:04 9.77(10:09) 15.72(6:18) 242
  Total8 5:47:37 30.01(11:35) 48.3(7:12) 1059
  [1-5]8 5:41:10

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

10 AM

Orienteering race 1:59:52 [5] 17.97 km (6:40 / km) +625m 5:41 / km

CISM Langdistanz, 4min Fehler ansonsten ok
4 PM

Running warm up/down 14:37 [3] 2.02 km (7:15 / km) +17m 6:57 / km

Auslaufen

Saturday Nov 19, 2016 #

10 AM

Running 7:42 [3] 0.74 km (10:23 / km) +58m 7:27 / km

Friday Nov 18, 2016 #

8 AM

Orienteering race 58:26 [5] 4.98 km (11:44 / km) +125m 10:25 / km

Thursday Nov 17, 2016 #

4 PM

Running 39:22 intensity: (6:27 @0) + (24:29 @1) + (8:06 @2) + (20 @3) 6.43 km (6:07 / km) +52m 5:53 / km
ahr:77 max:118

Wednesday Nov 16, 2016 #

5 PM

Running 37:23 intensity: (27:22 @1) + (3:55 @2) + (5:42 @3) + (24 @4) 6.53 km (5:43 / km) +115m 5:16 / km
ahr:90 max:153

Tuesday Nov 15, 2016 #

7 AM

Orienteering 30:00 [3] * 2.5 km (12:00 / km)
shoes: INOV RaceUltra290blau

Posten setzen

Monday Nov 14, 2016 #

2 PM

Orienteering 19:07 intensity: (9:07 @1) + (1:49 @2) + (8:11 @3) ** 2.73 km (7:00 / km) +60m 6:18 / km
ahr:105 max:147 shoes: INOV RaceUltra290blau

Warendorf Stadt Postenstandorte kontrolliert

Orienteering 21:08 intensity: (12:23 @1) + (3:19 @2) + (5:26 @3) ** 4.39 km (4:49 / km) +7m 4:47 / km
ahr:94 max:149 shoes: INOV RaceUltra290blau

Emspark, keine Kraft und keine Geschwindigkeit

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