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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Skiroller2 2:48:48 17.94(9:25) 28.87(5:51) 101
  Running3 48:02 5.13(9:22) 8.26(5:49) 132
  Orienteering1 40:51 2.86(14:17) 4.6(8:53) 130
  Total6 4:17:41 25.93(9:56) 41.73(6:11) 362

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SuMoTuWeThFrSa

Wednesday Nov 30, 2016 #

6 AM

Running 16:45 [3] 2.74 km (6:07 / km) +41m 5:41 / km
shoes: INOV RaceUltra290blau

12 PM

Skiroller 1:48:35 [3] 19.61 km (5:32 / km) +95m 5:24 / km

Tuesday Nov 29, 2016 #

12 PM

Skiroller 1:00:13 [3] 9.25 km (6:30 / km) +6m 6:29 / km

Aller Anfang ist. ... hatte keine Lust

Monday Nov 28, 2016 #

5 AM

Running 16:24 [3] 2.8 km (5:52 / km) +69m 5:13 / km

4 PM

Running 14:53 [3] 2.72 km (5:28 / km) +22m 5:15 / km

Sunday Nov 27, 2016 #

9 AM

Orienteering 40:51 [3] 4.6 km (8:53 / km) +130m 7:47 / km

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