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Training Log Archive: elgar

In the 7 days ending Dec 10, 2016:

activity # timemileskm+m
  Skiroller3 2:59:18 21.67(8:16) 34.88(5:08) 266
  Bicycling2 45:00 7.46(6:02) 12.0(3:45)
  Running1 30:00 3.73(8:03) 6.0(5:00) 38
  Total6 4:14:18 32.86(7:44) 52.88(4:49) 304

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SuMoTuWeThFrSa

Thursday Dec 8, 2016 #

Bicycling 23:00 [2] 6.0 km (3:50 / km)

2 PM

Skiroller 57:37 [3] 11.07 km (5:12 / km) +93m 5:00 / km

Arme taten weh

Wednesday Dec 7, 2016 #

Bicycling 22:00 [2] 6.0 km (3:40 / km)

12 PM

Skiroller 1:02:37 [3] 12.48 km (5:01 / km) +111m 4:48 / km

Monday Dec 5, 2016 #

Running 30:00 [3] 6.0 km (5:00 / km) +38m 4:51 / km
shoes: INOV RaceUltra290blau

12 PM

Skiroller 59:04 [3] 11.32 km (5:13 / km) +62m 5:05 / km

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