Training Log Archive: elgarIn the 7 days ending Dec 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 23, 2016 #
12 PM
Running 57:11 [3] 10.3 km (5:33 / km) +85m 5:20 / km
weight:85kg shoes: INOV RaceUltra290blau
Flach aber nicht schnell
Thursday Dec 22, 2016 #
1 PM
Running 57:41 [3] 10.08 km (5:43 / km) +219m 5:10 / km
weight:85kg shoes: INOV RaceUltra290blau
Keine Kraft
Monday Dec 19, 2016 #
10 AM
Skiroller 2:37:54 [3] 28.46 km (5:33 / km) +101m 5:27 / km
Ganz schön platt