Training Log Archive: elgarIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jan 7, 2017 #
2 PM
Stepper 50:00 [3]
nicht mein Ding aber besser als nichts, bekomme auch Knieprobleme auf den Stepper
Friday Jan 6, 2017 #
Bicycling 25:00 [2] 6.0 km (4:10 / km)
kalt
8 AM
Hiking 1:33:00 [3] 12.0 km (7:45 / km)
Amila Marsch
Thursday Jan 5, 2017 #
9 AM
Running 1:30:19 [3] 15.28 km (5:55 / km) +263m 5:27 / km
Glatt , kalt und und starker Wind
3 PM
Football 1:05:00 [3]
Hallenfußball, Handbremse
Tuesday Jan 3, 2017 #
11 AM
Running 1:09:59 [3] 12.2 km (5:44 / km) +183m 5:20 / km
Monday Jan 2, 2017 #
5 AM
Running 16:46 [3] 2.93 km (5:43 / km) +49m 5:16 / km
shoes: INOV RaceUltra290blau
3 PM
Football 50:00 [5]
Halle,volle Pulle
4 PM
Running 28:53 [3] 4.64 km (6:13 / km) +47m 5:55 / km
shoes: INOV RaceUltra290blau