Training Log Archive: elgarIn the 7 days ending Jan 21, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 21, 2017 #
SkiO race 31:01 [5] 5.37 km (5:47 / km) +181m 4:57 / km
Friday Jan 20, 2017 #
SkiO 1:33:45 [3] ** 9.84 km (9:32 / km) +236m 8:31 / km
SkiO 37:01 [3] * 5.21 km (7:07 / km) +97m 6:30 / km
SkiO race 48:08 [4] 4.14 km (11:37 / km) +111m 10:15 / km
Thursday Jan 19, 2017 #
SkiO 52:38 [3] ** 5.09 km (10:21 / km) +135m 9:08 / km
SkiO 33:45 [3] * 4.88 km (6:55 / km) +115m 6:11 / km
SkiO 14:00 [3] * 2.0 km (7:00 / km) +51m 6:13 / km
Wednesday Jan 18, 2017 #
Bicycling 30:00 [3] 6.0 km (5:00 / km)
Tuesday Jan 17, 2017 #
Bicycling 30:00 [3] 6.0 km (5:00 / km)
Monday Jan 16, 2017 #
Running 18:13 [3] 2.94 km (6:12 / km) +69m 5:33 / km
shoes: INOV RaceUltra290blau
Running 21:00 [3] 3.5 km (6:00 / km)
shoes: INOV RaceUltra290blau
Sunday Jan 15, 2017 #
Running 1:16:46 [3] 12.53 km (6:08 / km) +188m 5:42 / km
shoes: INOV RaceUltra290blau