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Training Log Archive: elgar

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running10 4:57:22 32.79(9:04) 52.77(5:38) 2481
  Crosstrainer1 49:00
  Skiroller1 26:55 3.38(7:57) 5.45(4:57) 26
  Orienteering1 16:24 0.99(16:30) 1.6(10:15)
  Total13 6:29:41 37.17 59.82 2507
averages - weight:86kg

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

1 PM

Crosstrainer 49:00 [3]

Leider macht das Gerät komisch e Geräusche, lieber aufhören

Saturday Mar 18, 2017 #

11 AM

Orienteering 16:24 [3] * 1.6 km (10:15 / km)

Thüringen Meisterschaft Mittel in EF (Ausrichter mein Verein)
H 10 mit Paul, Paul hat ersten Platz belegt, ich war Schatten :-) Zielsprint schnellste Zeit :-)

Friday Mar 17, 2017 #

5 AM

Running 16:19 [3] 2.74 km (5:57 / km) +1337m 1:44 / km
shoes: Saucony Triumph iso2 schwarz/s

8 AM

Running 1:19:29 [3] 13.22 km (6:01 / km) +231m 5:32 / km
shoes: INOV RaceUltra290blau

etwas kalter Wind, keine Kraft am Berg
11 AM

Running 20:37 [3] 3.65 km (5:39 / km) +19m 5:30 / km
shoes: Saucony Triumph iso2 schwarz/s

Thursday Mar 16, 2017 #

5 AM

Running 17:23 [3] 2.99 km (5:49 / km) +48m 5:23 / km
shoes: Saucony Triumph iso2 schwarz/s

1 PM

Skiroller 26:55 [3] 5.45 km (4:57 / km) +26m 4:50 / km

Sonne satt und Spaß beim Skirollern
4 PM

Running 9:48 [2] 2.21 km (4:26 / km) +9m 4:20 / km
shoes: Saucony Triumph iso2 schwarz/s

Wednesday Mar 15, 2017 #

12 PM

Running 59:45 [3] 10.88 km (5:29 / km) +313m 4:48 / km
weight:86kg shoes: Saucony Triumph iso2 schwarz/s

keine Kraft

Tuesday Mar 14, 2017 #

5 AM

Running 17:50 [3] 2.98 km (5:58 / km) +45m 5:33 / km
shoes: Saucony Triumph iso2 schwarz/s

4 PM

Running 44:55 [3] 8.04 km (5:35 / km) +231m 4:53 / km
shoes: Saucony Triumph iso2 schwarz/s

Monday Mar 13, 2017 #

5 AM

Running 16:35 [3] 2.76 km (6:01 / km) +63m 5:24 / km
shoes: Saucony Triumph iso2 schwarz/s

3 PM

Running 14:41 [3] 3.28 km (4:28 / km) +185m 3:29 / km
shoes: Saucony Triumph iso2 schwarz/s

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