Training Log Archive: elgarIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
5 AM
Running 1:28:16 [3] 16.0 km (5:31 / km)
shoes: Puma Speed 500 singnal rot
Oberschenkel und rechte Ferse zugemacht
8 PM
Back Therapy Training 20:00 [3]
shoes: Nike Free 3.0
Friday Jun 30, 2017 #
5 AM
Running 40:10 [3] 7.97 km (5:02 / km)
shoes: Puma Speed 500 singnal rot
Vorsicht, noch ist die Ferse nicht ausgeheilt
8 PM
Back Therapy Training 20:00 [3]