Training Log Archive: elgarIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
5 AM
Running race 1:37:10 [5] 21.1 km (4:36 / km)
shoes: Puma Speed 500 singnal rot
Malithon , Franzosen vorne, zwei Deutsche vor mir, nach 15km ging nichts mehr, werde langsam wieder besser :)
Thursday Jul 13, 2017 #
5 AM
Running 1:16:04 [3] 13.89 km (5:29 / km)
shoes: Puma Speed 500 singnal rot
Zum Schluss ganz schön schlapp
Tuesday Jul 11, 2017 #
5 AM
Running 1:02:40 [3] 13.0 km (4:49 / km)
shoes: Puma Speed 500 singnal rot
Monday Jul 10, 2017 #
5 AM
Running warm up/down 38:00 [2] 5.0 km (7:36 / km)
shoes: Puma Speed 500 singnal rot
Laufband, von gestern Auslaufen
6 AM
Back Therapy Training 10:00 [3]
1 PM
Strength Training 1:00:00 [3]
shoes: Nike Free 3.0