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Training Log Archive: elgar

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Running4 2:51:01 18.52(9:14) 29.8(5:44)
  Bicycling1 40:00
  Back Therapy Training1 20:00
  Stretching2 20:00
  Strength Training1 15:00
  Total8 4:26:01 18.52 29.8

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SuMoTuWeThFrSa

Tuesday Jul 25, 2017 #

Note

Magen Darm Probleme

Monday Jul 24, 2017 #

5 AM

Running 59:55 [3] 10.77 km (5:34 / km)
shoes: Puma Speed 500 singnal rot

Platt, wollte mehr
6 AM

Stretching 10:00 [2]

7 PM

Strength Training 15:00 [4]
shoes: Saucony Triumph iso2 schwarz/s

Work Out, 2 Durchgänge

Running 15:00 [3] 2.6 km (5:46 / km)

Laufband, hat keinen Spaß gemacht drum aufgehört
8 PM

Bicycling 40:00 [3]
shoes: Saucony Triumph iso2 schwarz/s

Spinning Rad, locker getreten ohne Programm

Sunday Jul 23, 2017 #

Running 46:06 [3] 8.43 km (5:28 / km)
shoes: Puma Speed 500 singnal rot

Keine Kraft
7 AM

Back Therapy Training 20:00 [3]

5 PM

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Saucony Triumph iso2 schwarz/s

Laufband
6 PM

Stretching 10:00 [3]

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