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Training Log Archive: elgar

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running5 3:15:45 21.15(9:15) 34.03(5:45)
  Bicycling1 1:00:00
  Back Therapy Training1 25:00
  Total7 4:40:45 21.15 34.03

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SuMoTuWeThFrSa

Saturday Aug 26 #

11 AM

Bicycling 1:00:00 [3]

Spinning

Friday Aug 25 #

5 AM

Running 41:05 [3] 7.79 km (5:16 / km)
shoes: Saucany Hurricane 15 blau

Rücken

Thursday Aug 24 #

5 AM

Running 30:03 [3] 5.37 km (5:36 / km)
shoes: Saucany Hurricane 15 blau

Wednesday Aug 23 #

1 PM

Running 35:00 [3] 6.44 km (5:26 / km)
shoes: Saucany Hurricane 15 blau

Tuesday Aug 22 #

5 AM

Running 33:21 [3] 5.33 km (6:15 / km)
shoes: Saucany Hurricane 15 blau

Sunday Aug 20 #

6 AM

Running 56:16 [3] 9.1 km (6:11 / km)
shoes: Saucany Hurricane 15 blau

8 AM

Back Therapy Training 25:00 [3]

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