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Training Log Archive: elgar

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running5 5:34:09 35.88(9:19) 57.75(5:47)
  Bicycling1 45:00
  Back Therapy Training1 30:00
  Strength Training1 7:00
  Total7 6:56:09 35.88 57.75

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Saturday Sep 9 #

5 AM

Running 34:23 [3] 5.56 km (6:11 / km)
shoes: Saucany Hurricane 15 blau

Kopfschmerz und keine Lust und Kraft,
Da habe ich abgebrochen

Friday Sep 8 #

5 AM

Running 1:13:40 [3] 12.85 km (5:44 / km)
shoes: Saucany Hurricane 15 blau

Wednesday Sep 6 #

5 AM

Running 1:18:01 [3] 12.61 km (6:11 / km)
shoes: Saucany Hurricane 15 blau

Schwere Beine

Tuesday Sep 5 #

5 AM

Running 1:15:43 [3] 13.64 km (5:33 / km)
shoes: Saucany Hurricane 15 blau

Viel zu warm
11 AM

Strength Training 7:00 [3]

Work Out

Bicycling 45:00 [3]

Spinning

Monday Sep 4 #

5 AM

Back Therapy Training 30:00 [3]

Sunday Sep 3 #

6 AM

Running 1:12:22 [3] 13.09 km (5:32 / km)
shoes: Saucany Hurricane 15 blau

Mit Antonio NLD gelaufen, sehr schön

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