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Training Log Archive: elgar

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Running5 4:18:26 27.53(9:23) 44.31(5:50) 665
  Total5 4:18:26 27.53(9:23) 44.31(5:50) 665

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MoTuWeThFrSaSu

Friday Oct 20, 2017 #

10 AM

Running 44:19 intensity: (9 @1) + (12 @2) + (37:27 @3) + (6:31 @4) 8.37 km (5:18 / km) +87m 5:02 / km
ahr:144 max:159

Irgendwie hat es mir gereicht

Thursday Oct 19, 2017 #

7 AM

Running 1:12:46 intensity: (13 @1) + (1:35 @2) + (26:43 @3) + (37:50 @4) + (6:25 @5) 12.6 km (5:46 / km) +220m 5:19 / km
ahr:149 max:180

Tuesday Oct 17, 2017 #

9 AM

Running 1:13:05 intensity: (9 @1) + (19 @2) + (7:34 @3) + (10:04 @4) + (54:59 @5) 12.01 km (6:05 / km) +223m 5:34 / km
ahr:163 max:181 shoes: Saucony triumph 5

Keine Kraft und Ausdauer

Monday Oct 16, 2017 #

7 AM

Running 19:38 intensity: (1 @2) + (6:36 @3) + (8:15 @4) + (4:46 @5) 3.1 km (6:20 / km) +20m 6:08 / km
ahr:155 max:176

Schlapp, keine Kraft, kann ja nächste Woche lustig werden
9 AM

Running 48:38 intensity: (16 @2) + (11:10 @3) + (15:08 @4) + (22:04 @5) 8.23 km (5:55 / km) +115m 5:31 / km
ahr:158 max:175

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