Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running2 1:36:47 9.29(10:25) 14.94(6:29) 193
  Orienteering1 1:10:13 5.51(12:44) 8.87(7:55) 361
  Total3 2:47:00 14.8(11:17) 23.82(7:01) 553

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Friday Nov 17, 2017 #

10 AM

Running 1:00:07 intensity: (1:08 @1) + (2:51 @2) + (36:13 @3) + (16:48 @4) + (3:07 @5) 8.88 km (6:46 / km) +111m 6:22 / km
ahr:143 max:168

Wednesday Nov 15, 2017 #

11 AM

Running 36:40 intensity: (4 @1) + (8 @2) + (11:36 @3) + (2:13 @4) + (22:39 @5) 6.06 km (6:03 / km) +81m 5:40 / km
ahr:162 max:189 shoes: Mizuno Wave Cabrakan 4 grün

Sunday Nov 12, 2017 #

11 AM

Orienteering race 1:10:13 intensity: (5 @1) + (1:12 @2) + (33:22 @3) + (25:07 @4) + (10:27 @5) 8.87 km (7:55 / km) +361m 6:35 / km
ahr:150 max:168 shoes: INOV RaceUltra290blau

Herbst OL, nicht Fit und Probleme mit Abgleich Karte Gelände, kein guter Lauf

« Earlier | Later »