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Training Log Archive: elgar

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running2 1:16:33 7.81(9:48) 12.57(6:06) 8
  Bicycling1 19:24 2.7(7:12) 4.34(4:28) 7
  Total3 1:35:57 10.5(9:08) 16.91(5:41) 14

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Wednesday Jan 17 #

7 PM

Running 40:48 intensity: (18 @2) + (11:41 @3) + (9:52 @4) + (18:57 @5) 6.64 km (6:09 / km) +1m 6:09 / km
ahr:157 max:170 shoes: Mizuno Wave Cabrakan 4 grün

Laufstrecke erkunden

Monday Jan 15 #

5 PM

Bicycling 19:24 intensity: (23 @1) + (4:54 @2) + (13:39 @3) + (28 @4) 4.34 km (4:28 / km) +7m 4:26 / km
ahr:124 max:152

7 PM

Running 35:45 intensity: (9 @1) + (18 @2) + (17:53 @3) + (13:49 @4) + (3:36 @5) 5.93 km (6:02 / km) +7m 6:00 / km
ahr:149 max:173 shoes: Mizuno Wave Cabrakan 4 grün

Gegend erkunden

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