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Training Log Archive: elgar

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running4 2:43:37 17.1(9:34) 27.52(5:57) 242
  Bicycling6 1:58:40 15.56(7:38) 25.04(4:44) 19
  Total9 4:42:17 32.66(8:39) 52.56(5:22) 260

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SuMoTuWeThFrSa

Thursday Jan 25 #

6 AM

Bicycling 18:37 intensity: (44 @1) + (3:44 @2) + (14:09 @3) 4.3 km (4:20 / km)
ahr:123 max:146

5 PM

Bicycling 16:13 intensity: (25 @1) + (6:21 @2) + (9:27 @3) 3.78 km (4:17 / km) +5m 4:15 / km
ahr:121 max:146

Running 29:54 intensity: (3 @1) + (20 @2) + (11:55 @3) + (5:58 @4) + (11:38 @5) 5.45 km (5:29 / km) +8m 5:27 / km
ahr:155 max:176 shoes: Mizuno Wave Cabrakan 4 grün

Zum Schluss ein paar Fahrtspiele

Wednesday Jan 24 #

5 AM

Bicycling 22:03 intensity: (4:22 @1) + (8:50 @2) + (8:51 @3) 4.11 km (5:22 / km)
ahr:112 max:133

5 PM

Bicycling 19:56 intensity: (3:09 @1) + (11:26 @2) + (5:21 @3) 4.39 km (4:32 / km) +9m 4:29 / km
ahr:112 max:145

7 PM

Running 40:03 intensity: (11 @1) + (2:06 @2) + (30:29 @3) + (7:09 @4) + (8 @5) 7.24 km (5:32 / km) +18m 5:28 / km
ahr:139 max:162 shoes: Mizuno Wave Cabrakan 4 grün

Schade Hungerast

Tuesday Jan 23 #

6 AM

Bicycling 19:11 intensity: (1:26 @1) + (5:33 @2) + (12:12 @3) 4.12 km (4:39 / km)
ahr:118 max:145

6 PM

Bicycling 22:40 intensity: (2:39 @1) + (6:13 @2) + (13:43 @3) + (5 @4) 4.32 km (5:15 / km) +4m 5:13 / km
ahr:119 max:152

Monday Jan 22 #

7 PM

Running 35:55 intensity: (10 @2) + (12:42 @3) + (10:35 @4) + (12:28 @5) 5.99 km (6:00 / km) +17m 5:55 / km
ahr:155 max:184 shoes: Mizuno Wave Cabrakan 4 grün

In der Stadt macht laufen wenig Spaß

Sunday Jan 21 #

6 AM

Running 57:45 intensity: (1 @2) + (8:23 @3) + (4:01 @4) + (45:20 @5) 8.85 km (6:32 / km) +199m 5:52 / km
ahr:164 max:183 shoes: Icebug

Der erste im Schnee, sehr schönes Erlebnis

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