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Training Log Archive: elgar

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running3 1:38:23 8.97(10:58) 14.44(6:49) 43
  Bicycling3 1:14:12 8.11(9:09) 13.05(5:41) 10
  Total6 2:52:35 17.08(10:06) 27.49(6:17) 52

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SuMoTuWeThFrSa

Thursday Feb 1 #

5 AM

Running 26:06 intensity: (30 @2) + (6:35 @3) + (8:11 @4) + (10:50 @5) 4.37 km (5:58 / km)
ahr:156 max:177 shoes: Mizuno Wave Cabrakan 4 grün

5 PM

Running 46:28 intensity: (14 @2) + (31:33 @3) + (13:09 @4) + (1:32 @5) 7.56 km (6:09 / km) +10m 6:06 / km
ahr:147 max:164 shoes: Mizuno Wave Cabrakan 4 grün

Stop anderen Go bei den ganzen Ampeln, muss mir eine schönere Strecke raussuchen

Tuesday Jan 30 #

6 AM

Bicycling 20:39 intensity: (2:20 @1) + (5:49 @2) + (12:30 @3) 4.35 km (4:45 / km)
ahr:119 max:141

Monday Jan 29 #

8 AM

Bicycling 37:12 intensity: (12:12 @1) + (17:48 @2) + (7:12 @3) 4.71 km (7:54 / km) +1m 7:53 / km
ahr:106 max:145

5 PM

Bicycling 16:21 intensity: (2:20 @1) + (7:38 @2) + (6:23 @3) 3.99 km (4:06 / km) +9m 4:03 / km
ahr:115 max:146

Sunday Jan 28 #

7 AM

Running 25:49 intensity: (6 @1) + (1:05 @2) + (13:46 @3) + (3:33 @4) + (7:19 @5) 2.51 km (10:18 / km) +33m 9:41 / km
ahr:151 max:179

Laufen mit meinen Sohn

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