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Training Log Archive: elgar

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running6 3:41:56 21.56(10:18) 34.7(6:24) 136
  Schlittschuhlaufen1 1:30:00 1.86(48:17) 3.0(30:00)
  Bicycling1 17:52 2.72(6:34) 4.38(4:05) 4
  Total8 5:29:48 26.15(12:37) 42.08(7:50) 140

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Thursday Feb 8 #

5 AM

Running 36:48 intensity: (14 @1) + (10 @2) + (10:52 @3) + (17:40 @4) + (7:52 @5) 6.06 km (6:04 / km) +12m 6:01 / km
ahr:154 max:179 shoes: Mizuno Wave Cabrakan 4 grün

Ganz schön Kalt
6 PM

Bicycling 17:52 intensity: (1:42 @1) + (8:47 @2) + (7:13 @3) + (10 @4) 4.38 km (4:05 / km) +4m 4:04 / km
ahr:117 max:156

Wednesday Feb 7 #

5 AM

Running 38:02 intensity: (8 @1) + (7 @2) + (19:08 @3) + (15:53 @4) + (2:46 @5) 6.13 km (6:12 / km) +36m 6:02 / km
ahr:147 max:167 shoes: Mizuno Wave Cabrakan 4 grün

Keine Kraft
5 PM

Running 35:10 intensity: (7 @1) + (46 @2) + (14:27 @3) + (19:22 @4) + (28 @5) 6.09 km (5:47 / km) +13m 5:43 / km
ahr:147 max:162 shoes: Mizuno Wave Cabrakan 4 grün

Monday Feb 5 #

5 AM

Running 39:32 intensity: (10 @1) + (22 @2) + (21:00 @3) + (3:24 @4) + (14:36 @5) 6.14 km (6:27 / km) +19m 6:21 / km
ahr:155 max:187 shoes: Mizuno Wave Cabrakan 4 grün

Sehr glatt aber tolle Gegend mit Kultur, leider Wadenprobleme
5 PM

Running 45:24 intensity: (14 @2) + (23:04 @3) + (13:18 @4) + (8:48 @5) 7.73 km (5:53 / km) +20m 5:48 / km
ahr:152 max:174 shoes: Mizuno Wave Cabrakan 4 grün

Sunday Feb 4 #

7 AM

Running 27:00 intensity: (5:18 @2) + (21:42 @3) 2.56 km (10:34 / km) +36m 9:52 / km
ahr:132 max:150

Mit Paul im Schnee
10 AM

Schlittschuhlaufen 1:30:00 [3] 3.0 km (30:00 / km)

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