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Training Log Archive: elgar

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running7 4:35:51 29.0(9:31) 46.66(5:55) 116
  Schlittschuhlaufen1 1:00:00
  Bicycling2 50:09 2.79 4.48
  Strength Training1 30:00
  Total11 6:56:00 31.78 51.15 116

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SuMoTuWeThFrSa

Thursday Feb 15 #

6 AM

Running 35:47 intensity: (17 @2) + (18:12 @3) + (14:47 @4) + (2:31 @5) 6.02 km (5:57 / km) +12m 5:53 / km
ahr:147 max:168 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 39:53 intensity: (9 @1) + (27 @2) + (11:22 @3) + (3:51 @4) + (24:04 @5) 7.06 km (5:39 / km) +35m 5:31 / km
ahr:161 max:192 shoes: Mizuno Wave Cabrakan 4 grün

Zum Schluss noch Treppenlauf zur 9

Wednesday Feb 14 #

6 AM

Running 34:53 intensity: (9 @1) + (36 @2) + (13:12 @3) + (19:59 @4) + (57 @5) 5.48 km (6:22 / km) +8m 6:20 / km
ahr:148 max:166 shoes: Mizuno Wave Cabrakan 4 grün

Platt und Müde
5 PM

Running 51:11 intensity: (4 @2) + (29:18 @3) + (21:49 @4) 9.42 km (5:26 / km) +6m 5:25 / km
ahr:148 max:158 shoes: Mizuno Wave Cabrakan 4 grün

Ging besser als am Morgen

Tuesday Feb 13 #

6 AM

Bicycling 20:28 intensity: (1:10 @1) + (3:28 @2) + (15:45 @3) + (5 @4) 4.48 km (4:34 / km)
ahr:124 max:151

Schnee und Glatteis, ruhig
4 PM

Bicycling 29:41 intensity: (11:21 @1) + (14:24 @2) + (3:56 @3)
ahr:103 max:127

Indoor
5 PM

Strength Training 30:00 [3]

Monday Feb 12 #

5 AM

Running 36:04 intensity: (8 @1) + (16 @2) + (10:14 @3) + (22:16 @4) + (3:10 @5) 5.98 km (6:02 / km) +13m 5:58 / km
ahr:152 max:170 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 54:05 intensity: (7 @1) + (23 @2) + (18:52 @3) + (28:23 @4) + (6:20 @5) 10.03 km (5:24 / km) +13m 5:21 / km
ahr:151 max:170 shoes: Mizuno Wave Cabrakan 4 grün

Endlich Mal wieder 10 km

Sunday Feb 11 #

7 AM

Running 23:58 intensity: (7 @1) + (1:59 @2) + (10:51 @3) + (2:20 @4) + (8:41 @5) 2.68 km (8:56 / km) +30m 8:28 / km
ahr:149 max:180

Mit Paul
10 AM

Schlittschuhlaufen 1:00:00 [3]

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