Training Log Archive: elgarIn the 7 days ending Feb 17, 2018:
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Thursday Feb 15, 2018 #
Running 35:47 6.02 km (5:57 / km) +12m 5:53 / km
ahr:147 max:168 shoes: Mizuno Wave Cabrakan 4 grün
Running 39:53 7.06 km (5:39 / km) +35m 5:31 / km
ahr:161 max:192 shoes: Mizuno Wave Cabrakan 4 grün
Wednesday Feb 14, 2018 #
Running 34:53 5.48 km (6:22 / km) +8m 6:20 / km
ahr:148 max:166 shoes: Mizuno Wave Cabrakan 4 grün
Running 51:11 9.42 km (5:26 / km) +6m 5:25 / km
ahr:148 max:158 shoes: Mizuno Wave Cabrakan 4 grün
Tuesday Feb 13, 2018 #
Bicycling 20:28 4.48 km (4:34 / km)
ahr:124 max:151
Bicycling 29:41
ahr:103 max:127
Strength Training 30:00 [3]
Monday Feb 12, 2018 #
Running 36:04 5.98 km (6:02 / km) +13m 5:58 / km
ahr:152 max:170 shoes: Mizuno Wave Cabrakan 4 grün
Running 54:05 10.03 km (5:24 / km) +13m 5:21 / km
ahr:151 max:170 shoes: Mizuno Wave Cabrakan 4 grün
Sunday Feb 11, 2018 #
Running 23:58 2.68 km (8:56 / km) +30m 8:28 / km
ahr:149 max:180
Schlittschuhlaufen 1:00:00 [3]