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Training Log Archive: elgar

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running6 3:58:35 25.68(9:18) 41.32(5:46) 95
  Bicycling1 19:50 2.55(7:47) 4.11(4:50) 9
  Total6 4:18:25 28.23(9:09) 45.42(5:41) 104

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MoTuWeThFrSaSu

Wednesday Feb 21, 2018 #

5 AM

Running 32:51 intensity: (6 @2) + (14:43 @3) + (12:57 @4) + (5:05 @5) 5.66 km (5:48 / km) +6m 5:47 / km
ahr:152 max:180 shoes: Mizuno Wave Cabrakan 4 grün

5 PM

Running 31:00 intensity: (10 @2) + (5:01 @3) + (22:51 @4) + (2:58 @5) 5.68 km (5:27 / km) +13m 5:24 / km
ahr:155 max:170 shoes: Mizuno Wave Cabrakan 4 grün

Tuesday Feb 20, 2018 #

5 AM

Running 36:37 intensity: (7 @2) + (11:00 @3) + (7:32 @4) + (17:58 @5) 6.12 km (5:59 / km) +52m 5:44 / km
ahr:159 max:179 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 46:09 intensity: (7 @1) + (20 @2) + (29:54 @3) + (15:10 @4) + (38 @5) 8.37 km (5:31 / km) +11m 5:29 / km
ahr:147 max:165 shoes: Mizuno Wave Cabrakan 4 grün

Monday Feb 19, 2018 #

5 AM

Running 37:11 intensity: (19 @1) + (13 @2) + (9:06 @3) + (23:14 @4) + (4:19 @5) 5.96 km (6:14 / km) +13m 6:10 / km
ahr:152 max:175 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 54:47 intensity: (18 @1) + (1:52 @2) + (36:05 @3) + (15:13 @4) + (1:19 @5) 9.53 km (5:45 / km)
ahr:145 max:172 shoes: Mizuno Wave Cabrakan 4 grün

Tiergarten

Bicycling 19:50 intensity: (15 @1) + (4:02 @2) + (13:59 @3) + (1:06 @4) + (28 @5) 4.11 km (4:50 / km) +9m 4:47 / km
ahr:128 max:163

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