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Training Log Archive: elgar

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running7 3:36:48 22.09(9:49) 35.56(6:06) 63
  Bicycling1 20:00 2.49(8:03) 4.0(5:00)
  Total8 3:56:48 24.58(9:38) 39.56(5:59) 63

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MoTuWeThFrSaSu

Thursday Mar 15, 2018 #

5 AM

Running 27:34 intensity: (10 @2) + (15:53 @3) + (11:31 @4) 4.27 km (6:27 / km)
ahr:147 max:160

7 PM

Bicycling 20:00 [3] 4.0 km (5:00 / km)

Wednesday Mar 14, 2018 #

5 AM

Running 34:25 intensity: (1:41 @2) + (12:51 @3) + (47 @4) + (19:06 @5) 5.56 km (6:11 / km)
ahr:155 max:188

5 PM

Running 26:57 intensity: (13 @1) + (1:31 @2) + (22:34 @3) + (2:39 @4) 4.65 km (5:48 / km) +3m 5:47 / km
ahr:135 max:155

Tuesday Mar 13, 2018 #

5 AM

Running 27:31 intensity: (9 @2) + (13:43 @3) + (9:58 @4) + (3:41 @5) 4.34 km (6:20 / km) +5m 6:18 / km
ahr:150 max:173

6 PM

Running 49:14 intensity: (12 @1) + (6 @2) + (15:21 @3) + (20:43 @4) + (12:52 @5) 8.38 km (5:53 / km) +27m 5:47 / km
ahr:155 max:175

Monday Mar 12, 2018 #

5 AM

Running 27:58 intensity: (2 @2) + (2:51 @3) + (13:07 @4) + (11:58 @5) 4.26 km (6:34 / km) +15m 6:27 / km
ahr:161 max:184

4 PM

Running 23:09 intensity: (5 @1) + (6 @2) + (8:32 @3) + (5:54 @4) + (8:32 @5) 4.09 km (5:39 / km) +13m 5:34 / km
ahr:157 max:181

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